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Drawing from their experience, hospice volunteers Sandi Kimmel and Patrick Murphy, created HEART WIDE OPEN - Self-Care for Caregiversÿ, an easy-to-use handbook of techniques intended for everyone who has ever cared for anyone else. Unique, visually beautiful and practical, this handy pocket book, contains helpful suggestions for a variety of lifestyles dealing with depression and stress while guiding you back into balance with gentleness, humor and love. After all, if we don't take care of ourselves, how can we take care of others?